Charlotte (CT) Lindley

Relationship Fitness, LLC

Relationship Fitness, LLC is the ideal choice for those wanting to build strong foundations for lasting relationships and/or lifestyle fitness.

As a Singles Coach I help you become clear about who you really are, what you really want and how to get it! Once you become clear about “YOU”, we move to establishing relationship values, requirements and needs. You will explore relationship skills and personality traits that support your ideal relationship.

As a Pre-Commitment or Pre-marital Coach I assist couples in determining if they are in a relationship that aligns with their requirements, needs, wants and life vision. Couples learn how to communicate effectively and develop a plan for dealing with conflict or issues in the relationship.

As a Lifestyle Fitness Coach I help you understand your obstacles and challenges in maintaining the level of fitness you desire. I assist you in designing a plan that will result in the objective(s) you establish. I am with you all the way! Together we will celebrate your transformation, not only in improved fitness but in other areas of your life.

Professional

M.A., Counseling Psychology
Certified Life Coach by Coach Training Alliance
Certified Relationship Coach by Relationship Coaching Institute
Certified Personal Trainer by National Strength and Conditioning Association
Certified Strength and Conditioning Coach by National Strength and Conditioning Association

Personal

I would describe myself as an intelligent, athletic, petite woman who navigates her way through life’s ups and downs with a positive, forward thinking attitude. The first 50 years of my life were pretty stress free…no significant illness, financial security, abundant free time and just basically smooth sailing. The waters have been a little rough the last few years…death of a dear parent, a rape attempt, cancer, divorce and most recently a broken neck. I embrace all that I have learned from these experiences. However, calm seas would be much appreciated.

After the dissolution of my 32 year marriage, I wanted to understand why it failed. The search for my own answers eventually led me to Relationship Coaching Institute. Not only did I find the answers I had been looking for, I found a coaching niche that I feel passionate about.

I love being physically active. Athletics defined me during my childhood. I have been competing in marathons for 33 years and recently took up ultra distance trail running. I started adventure racing in 2001 (my first team sport endeavor). I have been lifting weights for 17 years and have been certified as a personal trainer and strength coach since 1997. I believe in the intrinsic value of fitness at all stages of one’s life.

Coaching Style

The thing I love about coaching is the co-creative relationship. You have the wisdom and the desire to achieve your vision. I want my clients to become self-aware, explore options, take action that is challenging, rewarding and in alignment with the stated objective(s). We will take every step together on your way to self discovery and personal growth.

CONTACT

Please, let me know if you feel you are the ideal client for Relationship Fitness.